Before you get started
Drills
Pick ups & Exits + Globes & Locks
Hello Halos
Double Hoop illusions, isolations & twin tech
-
Intro to Ocho (5:26)
-
Ocho / Iso Switch (6:48)
-
Ocho Concepts & Ocho Slide (6:44)
-
Ocho Iso / Two Handed double Iso (4:32)
-
Bonus: Two handed Iso (Single Hoop) (4:04)
-
Double Iso combo: Push, Twist & pop (5:14)
-
Bonus: Ladder Pop (1:00)
-
Double Basketball Iso (2:06)
-
Bonus: Single Basketball Iso (1:38)
-
Z-Spin, Double Z Spin & Double Palm Spin (5:20)
-
Double Slide Out (3:59)
-
Wheel Plane Isolations (4:40)
-
Intro to Goddess Machine, part 1 (2:21)
-
Intro to Goddess Machine: Part 2 (6:11)
-
BONUS: Twin Tech Combo (0:52)
Weaves & Windmills & Wheel Plane
-
Thread the needle (6:27)
-
Two & Three point CAPS (8:18)
-
Forward Double Weave & Reverse Double Weave (7:48)
-
3 Beat Weave (8:38)
-
Bonus: 360 turning weave (0:59)
-
Windmill: Wall plane weaves (forward & reverse) (11:02)
-
Windmills + extensions & barrel roll (11:02)
-
Double Infinity Toss (4:57)
-
BONUS: Infinity Toss (2:02)
-
BONUS: Reverse Weave vs. Rolly Thumb twist (0:59)
