Welcome to our Tricktionary Tutorial Series: Isolations & Illusions. It is like a dictionary, but for hula hoop tricks.

This is not intended to be a complete list of tricks in the isolations / illusions family, but it's a great place to get started or level up your skills. If you love these tricks, keep an eye out for our Isolations & Illusions 2.0.

Even if you already know a trick, we suggest watching the video to learn helpful tips and variations on that move. Be sure to watch the helpful tips video and stretch before you get started!

We hope you enjoy these tutorials!

<3 Amy & Madison