Elbow Toss | Mad About Hoops's Online Learning

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Tricktionary: Bumps and Tosses

Welcome

Welcome Bumps and tosses (1:23)
Stretch Sequence (5:47)

Tosses!

Introduction: Tosses (0:49)
Hand Toss (3:31)
Hand Toss to Penguin Catch (3:26)
Tap and Toss (2:29)
Flip Flop Toss (4:18)
Elbow Toss (4:18)
Rolly Thumb Toss (3:05)
Reverse Hand Toss (3:36)
Infinity Toss (4:17)
Continuous Infinity Toss (3:30)
Pizza Toss (5:28)
Twisty Toss (2:23)
Head Toss (3:28)
Bonus: Reverse Hand Toss Roll (0:41)

Bumps!

Introduction: Bumps (1:04)
Volleyball Bump (2:42)
Toss and Flick (3:42)
Foot Bump (3:02)
Knee Bump (4:01)
K Roll (3:29)
Continuous K Roll (5:01)

Cute Combos

3 Cute Combos + Slow Mo (5:09)

You Did It!

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Elbow Toss

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