Pizza Pass / halo Pass | Mad About Hoops's Online Learning

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Tricktionary: Happy Hands & Halos

Welcome

Welcome & Helpful tips from your instructor (3:13)
Stretch sequence (5:08)

Off Body Basics

Halos and variations (6:50)
Hand Hooping / Side Halo (10:11)
Basic Passing (6:09)
Forward Weave / Figure 8 + Variations (12:22)

Passing and more

Revolving Door (5:28)
Passing w/ Kicks (9:00)
Vertical Passing / Scissor Kicks (4:21)
Stir the pot (6:24)
Pizza Pass / halo Pass (7:29)
1 hand floating / 1 hand vortex (6:40)

Helicopters & Spins

Floor Spin (4:57)
Z spin (7:15)
360 Z spin (4:08)
Palm Spin & 360 variations (6:20)
Hand Roll (7:39)
Over the head helicopter / Laso Halo (5:46)
Helicopter Break (4:22)
Helicopter (7:34)
One Hand Helicopter (5:46)

Wonderful world of weaves

Reverse Weave (5:59)
Fish tail Weave (5:54)
360 Weave (8:40)

Hand Hooping in the vertical plane

Extensions (3:48)
360 Hand Hooping (6:20)
Anti-spins and variation (7:16)

Cute Combos!

10 cute combos with slow-mos (10:09)
Bonus Combo Tutorial (1:19)

Free Bonus Tutorials:

Bonus: Reverse Hand Toss Roll (0:41)
Bonus: Rolly Thumb Palm Spin (0:56)
Bonus: Ghosting Isoweave (0:59)
Bonus: Continuous Revolving Door
Bonus: Mandala + variations (0:59)
Bonus: Sliding Door (1:18)
Bonus: Ladder Pop (1:00)
Bonus: Behind the back infinity (0:56)
Bonus: Swinging Fold (0:59)
Bonus: 360 Weave (0:59)

You Did It!

Completion Certificate

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Pizza Pass / halo Pass

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