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Complete and Continue
Tricktionary 2.0
Before you get started
Welcome (3:39)
Stretch Sequence (5:24)
Helpful Tips (2:11)
BONUS: Double Hoop Hacks (0:32)
Drills
Hand Hooping Drills (9:49)
On-Body Drills (2:16)
Double Hoop Isolation Drills (1:52)
BONUS: Single Hoop Isolation (5:14)
Pick ups & Exits + Globes & Locks
Double Float + Cinderella Pick up + Globe Exits (4:50)
Bonus: Superstar kick up (0:57)
Double Reverse Escalator to on-body globe (7:55)
BONUS: Reverse Escalator (1:01)
Locks 3 ways (9:33)
Hello Halos
Galactic Halo (1:38)
Halo vs. Iso (2:40)
Double Halo + Double halo to globe (6:12)
Double Halo to Double Floating & Double Halo to single floating (4:07)
Double Hoop illusions, isolations & twin tech
Intro to Ocho (5:26)
Ocho / Iso Switch (6:48)
Ocho Concepts & Ocho Slide (6:44)
Ocho Iso / Two Handed double Iso (4:32)
Bonus: Two handed Iso (Single Hoop) (4:04)
Double Iso combo: Push, Twist & pop (5:14)
Bonus: Ladder Pop (1:00)
Double Basketball Iso (2:06)
Bonus: Single Basketball Iso (1:38)
Z-Spin, Double Z Spin & Double Palm Spin (5:20)
Double Slide Out (3:59)
Wheel Plane Isolations (4:40)
Intro to Goddess Machine, part 1 (2:21)
Intro to Goddess Machine: Part 2 (6:11)
BONUS: Twin Tech Combo (0:52)
Weaves & Windmills & Wheel Plane
Thread the needle (6:27)
Two & Three point CAPS (8:18)
Forward Double Weave & Reverse Double Weave (7:48)
3 Beat Weave (8:38)
Bonus: 360 turning weave (0:59)
Windmill: Wall plane weaves (forward & reverse) (11:02)
Windmills + extensions & barrel roll (11:02)
Double Infinity Toss (4:57)
BONUS: Infinity Toss (2:02)
BONUS: Reverse Weave vs. Rolly Thumb twist (0:59)
You Did It!
Final Word from your Coach @Amy_Performs (2:01)
Completion Certificate
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BONUS: Double Hoop Hacks
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