Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Tricktionary: On-Body Odyssey
Welcome
Helpful tips from your instructors (4:37)
Part 1: Getting Started
Waist Hooping (3:25)
Halo (3:39)
Part 2: Upper Body
Neck Hooping & Neck to Waist (5:12)
Bring Halo Down (4:54)
Bring Halo Up (4:09)
The Vortex (6:34)
Shoulder Hooping (6:13)
Chest Hooping (3:23)
Angled Hooping: Waist & Chest + Angled Barrell Rolls (6:15)
Duck Outs: 1 arm duck out & Shoulder duck out (8:44)
Part 3: Lower Body
Hip Hooping (3:11)
Thigh Hooping (3:41)
Knee Hooping (5:19)
One Leg Hooping: Pulling your leg out & putting it back in (9:06)
Ankle Hooping (3:54)
Kick Start (4:49)
Cute Combos!
Cute Combos (2:14)
Bonus Tutorials
Bun Hooping (2:07)
Superstar Kick up (0:57)
You Did It!
Completion Certificate
Teach online with
Neck Hooping & Neck to Waist
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
